How would you like to get started?
Your Health Protocol
Guided Optimization® is a clinically supervised program featuring physician-prescribed TRT, GLPs, and therapeutic peptides to optimize hormones, body composition, energy, and performance.
Most popularSelf-Service Lab testing
Order your own advanced panels. You choose the tests, review results independently, no medical plan included.
Your Health Protocol
Guided Optimization® is a clinically supervised program featuring physician-prescribed TRT, GLPs, and therapeutic peptides to optimize hormones, body composition, energy, and performance.
Supplements
NewThird-party tested, no proprietary blends.
Self-Service Lab testing
Order your own lab panels. You choose the tests, review results independently, no treatment plan included.
Apparel
Branded gear and accessories for the Marek community.
How would you like to get started?
Your Health Protocol
Guided Optimization® is a clinically supervised program featuring physician-prescribed TRT, GLPs, and therapeutic peptides to optimize hormones, body composition, energy, and performance.
Most popularSelf-Service Lab testing
Order your own advanced panels. You choose the tests, review results independently, no medical plan included.
Your Health Protocol
Guided Optimization® is a clinically supervised program featuring physician-prescribed TRT, GLPs, and therapeutic peptides to optimize hormones, body composition, energy, and performance.
Supplements
NewThird-party tested, no proprietary blends.
Self-Service Lab testing
Order your own lab panels. You choose the tests, review results independently, no treatment plan included.
Apparel
Branded gear and accessories for the Marek community.
Conner Longmire
Meet Conner, a Phoenix-based Health Coach who translates clinical science into practical approaches for everyday health decisions. He has built his career in both the fitness industry and patient care since graduating in 2019. His background in exercise physiology, nutrition, evidence-based practices, and personalized care gives him a unique perspective on how daily habits influence health outcomes. With a focus on hormone health, metabolic wellness, performance optimization, and individualized strategies, Conner specializes in simplifying complex health concepts into actionable guidance that helps clients build sustainable habits, make informed decisions, and create lasting success with their health.
Meet Conner, a Phoenix-based Health Coach who translates clinical science into practical approaches for everyday health decisions. He has built his career in both the fitness industry and patient care since graduating in 2019. His background in exercise physiology, nutrition, evidence-based practices, and personalized care gives him a unique perspective on how daily habits influence health outcomes. With a focus on hormone health, metabolic wellness, performance optimization, and individualized strategies, Conner specializes in simplifying complex health concepts into actionable guidance that helps clients build sustainable habits, make informed decisions, and create lasting success with their health.
Better health starts with understanding your body, optimizing the fundamentals, and creating sustainable changes that enhance your quality of life.
Education
- Bachelor of Arts in Kinesiology and Nutrition Science
- NASM Certified Personal Trainer (CPT)
- Currently pursuing a Master’s degree in Physician Assistant Studies (MPAS)
Personal Interests
- Bodybuilding
- Automotive performance
- Recreational shooting
- Snowboarding
Specialization
- Hormone Optimization & Personalized Health Specialist
Conner's Spark Notes:
Philosophy and Approach
Conner believes lasting health starts with understanding your body and recognizing that no two individuals are the same. His approach combines evidence-based principles with personalized guidance, helping clients understand the factors that influence their health and create a plan tailored to their unique goals, needs, and lifestyle. By simplifying complex health concepts into actionable steps, Conner empowers clients to make informed decisions and build sustainable habits that support lasting improvements in their health and performance.Connect with Conner today to explore how their expert guidance can help you achieve your health and wellness goals. Schedule your consultation now and take the first step towards a healthier, more optimized you.